CBD HELPS INSOMNIA BY TREATING CAUSES
According to a study done by Harvard, “CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.” CBD helps insomnia by addressing the root causes of insomnia. Many clinical trials on sleep and CBD include giving the people between 25 mg to 1,500 mg of CBD per day. However, for you, we recommend starting with a low dose and increasing as needed.
CBD, cannabidiol, is one compound found in the cannabis plant. CBD works with your endocannabinoid system to help maintain many functions in your body, including appetite, mood, and even sleep. What is the endocannabinoid system? Well, this system has a network of cannabinoid receptors in the brain/nervous system that work to maintain homeostasis (balance) in the body. So, how does CBD help? Firstly, we need to look at the causes of insomnia.