CBD is a natural compound that may provide significant relief and recovery benefits for those looking to improve their muscle health. Discover how CBD can help reduce muscle soreness, support post-workout growth and regeneration, and accelerate overall recovery by reading this comprehensive guide!
Learn the Science Behind CBD and Muscle Recovery Benefits
CBD has a host of potential uses when it comes to muscle recovery, but it’s important to understand the science behind these claims. Studies suggest that CBD may be able to reduce inflammation and pain related to training, potentially leading to increased post-workout recovery rate. Additionally, hemp-derived CBD is known for its anti-catabolic properties, which could provide more energy during workouts and help reduce muscle fatigue.
Identify the Right Potency of CBD for Faster Muscle Recovery.
Depending on your individual needs, it’s important to determine the right potency of CBD for better muscle recovery. A general rule of thumb is to opt for a smaller dose, gradually increasing until desired results are experienced. Keeping a CBD journal can help track both dosage and effects. If no improvement is felt within a couple of weeks despite experimenting with higher doses, it may be time to switch up brands or products as some people may respond differently based on the type of hemp extract used.
Understand How to Use Topical CBD Products Properly.
Topical CBD products are applied directly to the skin and are ideal for targeting localized pain and aches due to exercise. When using a topical, it’s important to allow time for absorption before using additional external heat or electrical stimulation. Before applying the product, make sure your skin is clear of any dirt, sweat, makeup and oil—this will ensure maximum absorption. Gently massage the product into the affected area until completely absorbed—this could aid in both muscle relaxation and relief from localized aches and pains.
Identify Possible Side Effects of CBD Use and Mitigation Strategies.
While CBD is generally thought to be non-toxic, it’s important to identify any possible side effects and strategies to mitigate them. Side effects associated with CBD use may include dizziness, dry mouth, low blood pressure, nausea and drowsiness. To avoid these side effects, it’s important to consult with your healthcare provider for guidance if you are pregnant or breastfeeding since this would affect the dosage and delivery that would be suitable for you. Additionally, make sure the product is from a reputable source and contains the quality and concentration of CBD approved by your provider.
Try it Today
When trying to use CBD for muscle recovery, it is important to use products specifically made for that purpose. Here at HGR CBD, we have a variety of salves, sticks, and tinctures made for muscle relief, and recovery. Home Grown Releaf products are specifically meant for athletes or anyone looking for better solutions for muscle relief and recovery.