When it comes to sleep, one study showed that nearly 80% of Americans have trouble sleeping at least once per week. While 30-35% of Americans have symptoms of insomnia. Studies and anecdotal evidence suggest that CBD can help with sleep. So, what about taking CBD during the daytime? Will CBD make you tired at times of the day when you want to be awake?

What is CBD and THC
THC is the active component of the marijuana plant, and what is known for. causing the “high” associated with smoking it. Medicinal marijuana patients often seek after indica strains of marijuana to aid in sleep because of its sedentary properties. Individuals struggling with insomnia often see benefits from indica strains of marijuana. CBD on the other hand, is non-psychoactive, and contains loads of therapeutic benefits. It’s also known to be a great sleep aid that is legal without a prescription or medical marijuana card. CBD has also been the primary focus regarding medicinal benefits surrounding cannabis.

What Does CBD do to the Body
One of the main affects of CBD is that it reduces anxiety and pain. Anxiety and pain can make it difficult for people to sleep, therefore a reduction of these can have a direct impact on benefiting people’s sleep. CBD is also shown to interact directly with receptors in the brain that govern the body’s sleep and wake cycle. CBD works by interacting with our bodies endocannabinoid system (ECS), a series of receptors in our body that help create homeostasis and perform other regulatory functions, such as: appetite, memory, sleep, mood and perception of pain. When we ingest CBD, the cannabinoid goes to work to help improve the brains capacity to deal with stress. The result is a calmer mind, which leads to the ability to fall asleep faster, and stay asleep. CBD helps you sleep by calming the mind.

So Will CBD Make Me Sleepy During the Day
Simply put, no. As we have already seen, CBD works by calming the mind, not by inducing a sleepy state, or creating the intoxicating effects found with THC. CBD can actually help you focus and be more alert.  Another way to look at CBD, is to see it as an adaptogen. It works with your bodies natural rhythms. If you are awake and trying to focus on writing a blog post about CBD, it just might help you stay focused, but when going to sleep after a long day, CBD will help calm your mind for a restful nights sleep. CBD works to increase focus and reduce anxiety by increasing serotonin levels in the brain. Taking CBD won’t make you sleepy, but it can help you be more productive and get better sleep.

In short, CBD products work to alleviate anxiety and pain, which are often the cause of sleeplessness at night. As such, the products will not necessarily cause you to fall asleep at times of the day when you wouldn’t normally be sleeping.  HGR CBD is a CBD brand with products ranging from athletic supplements to sleep aids. If you are Interested in trying this wide range of benefits from CBD look no further than HGR CBD.